Individual Therapy
What’s Therapy like?
The therapeutic process is different for everyone. While individual goals vary from person to person, therapy overall aims to help us understand ourselves better and create a solid foundation in our sense of self.
Therapy includes learning new perspectives, changing self-defeating behavior, and helping you find peace and self-acceptance.
Olive & Oak Wellness is here to support, offer insight, and empower you with skills to resolve issues, gain confidence and overcome life’s many challenges.
Online Therapy
Telehealth (online therapy) is psychotherapy that occurs between a licensed mental health provider and a client through an online/virtual platform rather than in a physical location.
Telehealth enables you to receive the same quality care as in an office, in the comfort of your own space, on your own time. Online therapy increases the ease of access to mental health services that fit into your busy life.
All you need is a stable WiFi connection, a phone, laptop, or tablet with a camera, a pair of headphones, and a private space you feel comfortable.
